Negative thoughts can be detrimental to your life. Negative thinking is not easy to control as we are usually receptive to our outside world and what is going on around us. Let’s face it, what is happening around us in our environment and the world is usually perceived as negativity.
Constant negative thinking prevents you from living a happy and contented life. Anyone who fails to recognize that negative thoughts control your actions and bring about your results will continue to live in a cycle of habitual negative thinking and in return attracting to themselves more negative circumstances to feel negative about.
I will share some tips that will help you to overcome your negative thinking:
Meditation is great for calming the mind and is also beneficial to your physical wellbeing and health with practice on a daily basis. Meditation is a great energy booster and can melt away negative thinking with daily practice. The Silva Method is great meditation system that has guided meditation sessions that you are taken through step by step a great tool to get started.
Gratitude is one of the highest mental states of vibration you can achieve; you can find something to be grateful for not matter how bad a situation may be. Being grateful for a thing is sending out great positive energy and in return inviting more blessings upon you. There is tremendous power in gratitude. Rhonda Byrne creator of The Secret has dedicated a whole book on the subject called The Magic (The Secret)
Make it a daily habit of writing down 10 things you are truly grateful for especially when your feeling down or having doubts about a situation or if you are having negative thoughts.
Positive Thinking People.
Negative thinking can be quickly diminished if you have great positive thinking friends. Surround yourself with optimists and people who are ambitious. Call up a friend who makes you laugh.
If you are lacking in friends there’s always Facebook. Join a group and join in the conversation there are many groups you can find on facebook where you can find inspiration and a lot of positive self help groups. On my page you will find Inspirational content and further products to improve your life. Why not join me!
Music is always a great way to change your mood and negative thinking, especially if the music reflects great memories and good times. It may even put you in the mood for dancing or going out
Move forward and do not waste your time in dwelling on your past mistakes. We often dwell on things that have gone wrong in our lives but we can turn those ‘mistakes’ into lessons.
For example what did you learn from the situation?
How can you do things better next time?
Bottom line is this, negative thinking can really get you down and affect your outcomes in life. Use the tips and you will begin to see improvements day by day, it may not happen overnight but a continuous effort to think in a more positive way will improve your life.
Subscribe to my newsletter at the top of this page and in the first Issue receive your
‘Stay Positive’ Report with proven ways to Improve any thinking you have.
Not to mention immediate download of
I would love to hear your thoughts, please leave your comments below oh and don’t forget to Tweet, Like and Share if you found this post useful!